1.- Try to regulate your routine by going to bed and getting up at the same time each day.
2.- Move your body during the day in a way that feels good, whether it is light movement or more fast paced
3.- Eat magnesium rich foods like nuts, seeds and green leafy vegetables
4.- Avoid caffeine at least 6 hours before bed
5.- Limit alcohol late in the evening
6.- Steer clear of blue light an hour before bed and switch off devices in your bedroom
7.- Manage stress levels by relaxing before bed with reading, journaling, meditation or listening to music
8.- If you tend to worry about things as soon as your head hits the pillow, then write your worries down and then let them go!
9.- Prepare your bedroom for sleep by ensuring it is dark, quiet and a good temperature…slightly cooler is better than too warm
10.- And finally, our best tip is to Spray HALO SLEEP+ Pillow Mist on your pillows and bed linen. It is scientifically formulated with calming Lavender and Chamomile, and the freshness of Orange peel to create the optimum environment to ensure a restful sleep
