Shake the bottle, unwind the cap, then squeeze and remove the dropper from the bottle. The bottle has a security tamper evident band which will break open the first time you use it. The glass dropper typically fills half way with one squeeze. That is the equivalent of 0.5ml dose. Take one or two of these doses by placing under the tongue and leave in your mouth for 30 seconds before swallowing.

When you drop these directly under your tongue, they are absorbed more quickly into your bloodstream through your sublingual glands which lie along the floor of your mouth. If you don’t like the taste, you can also add a dropper or two to a glass of water or juice.

The regenerative process of good quality sleep is as essential as food and water. Life influences like stress and anxiety can throw our sleep patterns out of sync. HALO oral supplements are formulated to increase levels of GABA, a natural occurring amino acid that acts as a neurotransmitter to support the nervous system and regulate mood and sleep, putting you back in sync naturally. Without sufficient sleep, our cognitive function is impaired and our mood is affected negatively. Deep sleep is a natural anxiolytic (anxiety inhibitor) and plays a key role in regulating our mood and emotions. A mind-calming HALO oral supplement such as HALO Relax oral drops during the day or HALO Deep Sleep oral drops in the evening can help to keep cortisol levels in check (cortisol is the body’s primary stress hormone), further highlighting the link between the quality of our sleep and our mental health.

Unopened, the shelf life of HALO oral supplements is 2 years. Once opened, we recommend using within 6 months. Store in a cool dark place away from direct sunlight.

HALO Relax oral drops are designed to help manage anxiety during the day when you find yourself in stressful situations. HALO Deep Sleep oral drops contain a blend of natural botanical extracts designed to calm your central nervous system and help you drift off to sleep boosting your body's natural melatonin and GABA levels to ensure a solid night's sleep with no next-day grogginess.

It usually takes 30 minutes for you to feel the benefits of HALO oral supplements. We recommend taking a full course for at least a month to reset your sleep patterns and reduce your anxiety.

We recommend that you check with your doctor before starting any new supplements if you are using any prescription medication for sleep. HALO oral supplements are not known to react with other pharmaceutical medications, we recommend you just take them apart from one another. HALO oral supplements are safe, pose no short-term or long-term health risks and are not addictive or habit-forming.

Some of our formulas contain natural adaptogens, which are not advised for pregnant women or while breast feeding. We would recommend checking with your doctor before using HALO or any other supplements.

Although the HALO oral supplements use natural herbal botanical extracts there is no clinical or safety data on these ingredients for children. We recommend that you check with your doctor before starting any new supplements on children under the age of 12.

HALO oral supplements are plant-based formulations with high quality ingredients and have an excellent safety profile, with minimal risks of side effects. Possible side effects for some people may include lethargy or mild abdominal discomfort. Check the ingredients list and do not consume if you are allergic to any ingredient in HALO oral supplements.

Yes! As per our contracted CGMP manufacturing plan, before formulation, each raw ingredient in the HALO oral supplement range is inspected to ensure that they are Non-GMO, vegan and gluten-free.